to Jun 29

8 Weeks to a Better Bike Split

This is an ongoing program designed to improve all aspects of your cycling performance. the program includes VO2 max, interval, tempo, power and recovery sessions.

Please contact CWP at 774-470-2949 or for more information and to sign up for this incredible program.

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to Mar 31

March Madness Testing and Analysis Sale


It’s that time of year again, time to dust off the bike, find the swim gear and pull on those running shoes and start training for your upcoming race season.

The best way to know where you are and to make sure you are getting the most out of all your training is by doing some benchmark testing and video analysis to make sure you are putting your best foot forward as you begin your 2019 season.

For the month of March, Catalyst is offering a 10% discount on any single test or 15% discount when you purchase 3 tests. These test include a full analysis, corrective exercises and drills and you proper zones for training to help you get the most out of all you do. This include both real time and virtual assessments.

If you are interested, contact me at or call 508-299-6145 to set up your session.

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to May 30

Time to Tri

  • Catalyst Wellness+Performance (map)
  • Google Calendar ICS

CWP has put together an eight-week lecture series designed to give beginners — and Cape Cod’s many “triathletes on hiatus”  —  the tools, support and inspiration needed to be ready to attempt their first triathlon…or to dust off the bike and give it another try.

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