It takes a lot of unspectacular preparation to achieve spectacular results.
— Roger Staubach

This element is the sport specific exercise and conditioning programming designed to trigger adaptations within your body in your chosen sport or endeavor.  This isn’t simply going to the gym or out for a run but rather a formula of volume, intensity, duration, frequency and rest to achieve the desired outcome. The Catalyst approach of training is to achieve the necessary volume while combining that with the other key elements of healthy lifestyle practices to avoid succumbing to fatigue and ignite performance.


Below are some of the certifications awarded to the team at Catalyst.