• This is one on one premier level triathlon coaching with Dr. Geddis.
The Nantucket program includes:
• Premium TrainingPeaks.com account.
• Benchmark Testing in all 3 disciplines and training zones established via the CM TrainingPeaks portal, done quarterly
• Custom, detailed training program designed only two weeks in advance. Tailored for you through your ongoing communication with Dr. Geddis.
• Weekly coach initiated phone or FaceTime/Skype call keeps you on target for your goals. This is an open forum, where any and all tri related questions are welcome.
• Online training plans via CM/TrainingPeaks portal.
• Daily review of your workouts with recommendations given via CM/TrainingPeaks portal.
• Unlimited email contact (responded to within 24 hours).
• Pre/Post Race consultations, race strategies, pacing using Best Bike Splits, fueling suggestions, etc.
• Quarterly food log review and nutritional recommendations given.
• Continuting Education pieces delivered on subjects pertinent to multisport.
• Quarterly swim, bike, and run gait analysis video reviewed.
• Tri-specific, phase appropriate resistance training program delivered.
• Additional services: additional testing and a la carte services done at a 15% discount.
• Upon purchasing your coaching plan, an email will be sent to you with a link to our online questionnaire. Once the questionnaire is completed, your CM coach will contact you within 48 hours.