The Vineyard


The Vineyard


•    A live phone consultation launches our most popular,The Vineyard custom Individual Coaching plan.

The Vineyard program includes:

  • Money Back Guarantee
  • TrainingPeaks Premium Athlete Edition
  • Start-Up Interview/Consultation
  • Goal Planning
  • Individualized Plan Tailored to your Needs
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • Weekly device file reviews
  • Benchmark Testing in all 3 disciplines and training zones  established via the CM TrainingPeaks portal
  • Initial swim, bike, and run gait analysis  video analysis reviewed.
  • Tri specific phase appropriate resistance training program delivered.
  • Pre/Post Race consultations, race strategies, pacing using Best Bike Splits, fueling suggestions, etc.
  • Continuting Education pieces delivered on subjects pertinent to multisport.
  • Additional services: additional testing and a la carte services done at a 15% discount.


  • Upon purchasing your coaching plan, an email will be sent to you with a link to our online questionnaire. Once the questionnaire is completed, your CM coach will contact you within 48 hours.

∗    $99 Dollar Start-Up fee applies

Add To Cart

To begin your training please click the tab below and you will be directed to Training Peaks to complete the transaction.