• A live phone consultation launches our most popular,The Vineyard custom Individual Coaching plan.
The Vineyard program includes:
- Money Back Guarantee
- TrainingPeaks Premium Athlete Edition
- Start-Up Interview/Consultation
- Goal Planning
- Individualized Plan Tailored to your Needs
- 1 call and 4 e-mails per month
- Training Plans posted monthly
- 1 training plan update per month
- Weekly device file reviews
- Benchmark Testing in all 3 disciplines and training zones established via the CM TrainingPeaks portal
- Initial swim, bike, and run gait analysis video analysis reviewed.
- Tri specific phase appropriate resistance training program delivered.
- Pre/Post Race consultations, race strategies, pacing using Best Bike Splits, fueling suggestions, etc.
- Continuting Education pieces delivered on subjects pertinent to multisport.
- Additional services: additional testing and a la carte services done at a 15% discount.
- Upon purchasing your coaching plan, an email will be sent to you with a link to our online questionnaire. Once the questionnaire is completed, your CM coach will contact you within 48 hours.
∗ $99 Dollar Start-Up fee applies
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