Coaching

Whether you only need a little direction or maybe you desire a lot Catalyst Multisport has the coaching program to suit your specific needs.

Please review our programs below and pick the one which best suits your needs. Click on the button and you will be forwarded to Training Peaks to complete your transactions.

As always, if you have any questions, please contact us through email or by phone.

 
 
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THE COACH CONSULT

$100.00

The coach consultation includes a one hour discussion with our director, Coach Ted on the phone or video call to see if the Catalyst Method is right for you and to have your training questions answered before purchasing a coaching package. If you decide to sign on with Catalyst Multisport as a coached athlete, the $99 start-up fee will be waived.

 

THE CAPE CODDER

$150.00/month

•    THE CAPE CODDER COACHING PLAN is for those self directed athletes who want a well organized training program with some guidance, as needed along the way.

The Cape Codder includes:

  • TrainingPeaks Premium Athlete Edition

  • Start-Up Interview/Consultation

  • Goal Planning

  • Benchmark Testing in all 3 disciplines and training zones established via the CM TrainingPeaks portal

  • Individualized Plan Tailored to your specific race schedule

  • 1 phone call and 2 e-mails per month

  • Training Plans posted monthly

  • 1 training plan update per month

  • No device file reviews

  • Continuing Education pieces delivered on subjects pertinent to multisport.

  • Additional services: additional testing and services done at a 15% discount.

  • Upon purchasing your coaching plan, an email will be sent to you with a link to our online questionnaire. Once the questionnaire is completed, your CM coach will contact you within 48 hours.


∗    $99 Dollar Start-Up fee applies

 
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THE VINEYARD

$225.00/month

•    THE VINEYARD CUSTOM INDIVIDUAL COACHING PLAN offers the perfect blend of self directed training with an ever present coach overseeing your progress

The Vineyard program includes:

  • TrainingPeaks Premium Athlete Edition

  • Start-Up Interview/Consultation

  • Goal Planning

  • Benchmark Testing in all 3 disciplines and training zones established via the CM TrainingPeaks portal

  • Individualized Plan Tailored to your specific race schedule

  • 2 phone calls and 4 e-mails per month

  • Training Plans posted biweekly

  • 1 training plan update per month

  • Weekly device file reviews

  • Your choice of a swim, bike, or run gait analysis video analysis/FTP test performed and reviewed.

  • Tri specific phase appropriate resistance training program delivered.

  • Pre/Post Race consultations, race strategies, pacing using Best Bike Splits, fueling suggestions, etc.

  • Continuing Education pieces delivered on subjects pertinent to multisport.

  • Additional services: additional testing and a la carte services done at a 15% discount.

 

  • Upon purchasing your coaching plan, an email will be sent to you with a link to our online questionnaire. Once the questionnaire is completed, your CM coach will contact you within 48 hours.


∗    $99 Dollar Start-Up fee applies

 
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THE NANTUCKET

$325.00/month

•    THIS IS PREMIER LEVEL, ALL INCLUSIVE TRIATHLON COACHING PLAN for those athletes want to achieve maximum performance come race day.

The Nantucket program includes:

  • TrainingPeaks Premium Athlete Edition

  • Start-Up Interview/Consultation

  • Goal Planning

  • Benchmark Testing in all 3 disciplines and training zones established via the CM TrainingPeaks portal

  • Individualized Plan Tailored to your specific race schedule

  • Weekly phone or FaceTime/Skype call keeps you on target for your goals.

  • Training Plans posted biweekly

  • 2 training plan update per month

  • Daily review of your workouts with recommendations given via CM/TrainingPeaks portal.

  • Unlimited email contact (responded to within 24 hours).

  • Swim, Bike and Run Gait Analysis video analysis/FTP test performed and reviewed quarterly

  • Tri specific phase appropriate resistance training program delivered.

  • Quarterly food log review and nutritional recommendations given.

  • Pre/Post Race consultations, race strategies, pacing using Best Bike Splits, fueling suggestions, etc.

  • Continuing Education pieces delivered on subjects pertinent to multisport.


•    Upon purchasing your coaching plan, an email will be sent to you with a link to our online questionnaire. Once the questionnaire is completed, your CM coach will contact you within 48 hours.

∗    $99 Dollar Start-Up fee applies