The journey of a thousand miles begins with single step.
— Lao Tzu

CATALYST

WEBSTER DICTIONARY:

1: A SUBSTANCE (PERSON) THAT ENABLES A PROCESS

TO PROCEED AT A FASTER RATE OR UNDER DIFFERENT CONDITIONS

THAN OTHERWISE POSSIBLE

2:  AN AGENT THAT PROVOKES OR SPEEDS

SIGNIFICANT CHANGE OR ACTION

Catalyst evolved from a desire to teach, train and care for those individuals who want to take responsibility for their own health and well-being and to see what they are truly capable of achieving.

We incorporate chiropractic care, state of the art assessment and treatment protocols in conjunction with nutritional and lifestyle recommendations for optimum performance in all aspects of life. We encompass a wholistic approach using the platform of the six elements of wellbeing, setting up a specific plan for success. Through years of experience we are able to blend multiple approaches and modalities to set realistic goals and expectations and bring out the true champion in each of us.

The principle behind Catalyst Wellness+Performance is simple, the key to a healthy and successful life is a balance.  Much like a chemical reaction, each different aspect of life, or as we like to call them, elements, must be combined in the right amount at the right time for success.  To much or too little of one or more of the elements, or prescribed at the incorrect time will alter the desired result.  

Catalyst Wellness+Performance believes there are 6 key elements which bring health, happiness and success to all aspects of your life. 

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There is more than science behind devising a comprehensive plan to achieve each individual's goals. Each element is a valuable component to your individual plan, be it to reduce pain, be able to walk a mile or compete in an Ironman race. Our method is a blend of both art and science, learned and nurtured by years of experience in many healthcare and fitness environments.

Catalyst Wellness+Performance is the agent, method and approach that helps prescribe the right amount of each element at the the right time to bring that health, happiness and success you deserve, be it to feel better, have less pain, complete your first 5K or podium in Kona.


In addition, we are the Cape and Islands only multisport certified facility encompassing all aspects of assessment, training and coaching for not only swim, bike, run but overall sports performance.

 

We like to focus on a establishing a solid foundation of training, nutrition and structure to start any process. This is not just something that is just piled onto your already busy life but rather integrated to form an overall lifestyle of health and fitness. We build on these foundational elements and continue to grow, expand and explore the amazing things you are capable of.