The journey of a thousand miles begins with single step.
— Lao Tzu

Catalyst evolved from a desire to teach, train and care for those individuals who want to take responsibility for their own health and well-being and to see what they are truly capable of achieving.

We encompass a wholistic approach to determine what is your 'why' using the platform of the six elements of wellbeing, we set up a specific plan for success. Through years of experience we are able to blend multiple approaches and modalities to set realistic goals and expectations and bring out the true champion in each of us.


There is more than science behind devising a comprehensive plan to achieve each individual's goals. Each element is a valuable component to your individual plan, be it to reduce pain, be able to walk a mile or compete in an Ironman race. Our method is a blend of both art and science, learned and nurtured by years of experience in many healthcare and fitness environments.

We like to focus on a establishing a solid foundation of training, nutrition and structure to start any process. This is not just something that is just piled onto your already busy life but rather integrated to form an overall lifestyle of health and fitness. We build on these foundational elements and continue to grow, expand and explore the amazing things you are capable of.